FROM WHITE BELT TO BLACK BELT: THE CHANGE OF PERSONAL SECURITY COURSES



Get Ready To Learn The Basics Of Self-Defense With This Detailed Guide, Which Offers Useful Skills For You To Discover

Post Author-Lester WilderMaster self-defense fundamentals by first knowing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand personal area and essential methods like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project self-confidence t

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Embark On A Life-Changing Experience At A Martial Arts Academy

Staff Author-Holman FinkEmbark on a transformative trip at a martial arts academy. Train to preserve peak physical problem with stamina and flexibility exercises. Create technique, mental resilience, and focus to remain made up and press with obstacles. Study self-discovery and unlock surprise elements of yourself. Attach mind, body, and spirit to

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